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Dating After Sobriety: I Learned Not to Settle and to Be Vulnerable

I believe loneliness is due to a lack of connection with others. In sobriety specifically, you can feel different from others and not feel understood. When I realised my drinking was getting out of control and I knew I had to do something about it, I thought I was the only person in the world who felt the way I did. But this was a necessary evil because without my loneliness, there would have been no room for self-evaluation and then for growth. Drinking can cause loneliness as it makes us withdraw physically and emotionally. However, giving up the drink won’t magically make you feel less lonely.

loneliness in sobriety

In contrast, middle-aged adults in continental and Nordic Europe reported the lowest levels of loneliness and stability over time. “People may often be busy three weeks before but they’re not busy the day of,” Perel says. “It’s an amazing thing how many people are going to spend the night at home.”

Not a People Person?

Video conferencing or text messaging platforms allow remote meetings and discussions with your peers. Some people who have become used to heavy and regular alcohol drinking may experience severe or even life threatening symptoms when reducing or quitting. If you quit drinking after heavy alcohol use, you might experience loneliness because of changes to your circumstances that happened as a result of the alcohol use disorder. You can start yoga (I did), join a cooking class, bootcamp, walking groups, cycling clubs, martial arts … somewhere that you’ll meet other people.

Longitudinal studies, like those mentioned in recent research, highlight the long-term benefits of participation in support groups. Such findings reinforce the notion that support groups are not merely stopgap solutions for immediate crises but pivotal, lasting components in the architecture of recovery. Researchers continue to explore how these community-based supports adapt and respond to the changing landscape of addiction and recovery. loneliness in sobriety Accessibility and convenience are key factors in sustaining active participation within a support group. Proximity to meetings can directly influence an individual’s ability to maintain consistent involvement, which is essential for enduring recovery. With its network of local support groups, Portland exemplifies this accessibility, fostering a conducive environment where regular attendance becomes part of the healing ritual.

Managing Feelings Of Loneliness While Living Away From Family

“When I went off social media for a year, it was one of the best things that ever happened to me,” says Brown, who hosts the podcast “Unlocking Us.” Hosted by former bartender and recovering alcoholic, Eire of @drinksobernotboring on Instagram. Follow along every week as we have heartfelt conversations about our lived experience with alcohol with different brands, creators, and innovators in the alcohol-free space.

A pet or even a new house plant can help you battle loneliness. Taking responsibility or caring for someone or something other than yourself keeps you busy and creates meaning in your life. Don’t make your sobriety a taboo subject with friends and family.

Attend AA meetings.

And finally, six years later, after finding myself a loving, generous partner who understands me, I’m happier than ever. Stepping into social scenarios without alcohol, I became a bird tumbling from his nest. There was nothing beneath me; I had to beat my wings until I rose to the occasion.

  • It can be difficult to create new friendships later in life.
  • “Instead of grabbing that highly addictive, sweet, high calorie food that you’re craving, maybe trying to go for healthy foods versus those bad foods,” Gupta said.
  • Keeping the positives in mind should make it easier to make new friends and reconnect with your community.

As a result, as the predominance of social media rises, our ability to connect and build healthy relationships actually decreases. It’s also important to understand that there is a difference between loneliness in sobriety and being alone. On the contrary, it’s often a necessary part of life that’s required to rest and recover so people can feel refreshed and ready for socialization.

Enroll in a sober living program.

Alcohol is a nervous system depressant, and heavy drinking can also cause isolation and depression. But many resources exist to help you create social circles. However, if you’re an extrovert, you will probably have a harder time dealing with being alone. It may be more important for you as an extrovert to seek out non-drinking social opportunities. Not sure what you are, read about extroversion and introversion here.

It’s important to remain a part of this community to help you banish feelings of loneliness. Leaving this feeling behind helps you grow closer to your goal of long-term recovery. In step 5, people take accountability for their past actions and any wrongs they have committed.

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